What is mental transformation?

Mental transformation refers to the process of changing one's thoughts, beliefs, and attitudes in order to improve well-being and achieve personal goals. It involves self-reflection, mindfulness, and the development of positive habits and behaviors. Mental transformation can be achieved through various practices such as meditation, visualization, cognitive behavioral therapy, and positive affirmations. It can help individuals overcome negative thinking patterns, reduce stress and anxiety, increase self-awareness, and enhance their overall mental health. Mental transformation is a gradual and ongoing process that requires commitment, patience, and a willingness to change.